Friday, March 21, 2014

Starting the day off right~


Image

With a healthy dose of fruits and veggies, in a yummy smoothie!  I've been trying to make one every morning.   This way I don't feel so bad if I don't have that salad and go for the carbs later in the day. 
 
My favorite ingredients to use~
frozen mixed berries
frozen Kale
4-5 ice cubes
1/2 small banana
almond milk
handful spinach
teaspoon flaxseed
& some days, a scoop vanilla protein powder
 
 
Are you a smoothie girl?  I'd love to hear your favorite recipes!
 
 
Enjoy the first weekend of Spring!
 
 
~Liz
 
see image for a similar recipe

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